Breakfast. Yum. I love breakfast, but I’ve noticed that a lot of options have a TON of sugar in them. Look at all of the cereal boxes or even frozen pre made breakfasts. There is a lot of sugar! The trick to eating a healthier breakfast is to have a sugar free base and then add healthier options on top. For example, you could make a sugar free waffle, pancake or crepe and then add in fruits, cinnamon and greek yogurt instead of syrups and sugars. Have you ever had waffles or crepes with yogurt instead of syrup? It’s so good! Start YOUR day out right with these Sugar-Free Breakfast Ideas:
Granola & Greek Yogurt
Add in- Strawberries, Blueberries, Blackberries, Raspberries, Banana, Kiwi, or any other yummy fruit that are in season.
Waffles
1 3/4 C Flour
3 tsp Baking Powder
1/2 tsp Salt
2 Beaten Egg Yolks
1 3/4 C Milk
1/2 C Oil
2 Stiffly Beaten Egg Whites
Directions:
Sift together dry ingredients. Combine yolks, milk and oil. Stir into dry ingredients. Fold in whites, leaving a few fluffs. Bake. Makes about (4) 10 inch waffles.
Crepes
1 Cup Flour
1 1/2 C Milk
2 Eggs
1 Tbsp Oil
Directions:
In Bowl combine all ingredients and beat until smooth. Lightly grease a 6-Inch Skillet or Crepe Pan. Heat up the pan and remove pan from heat. Spoon on 2 Tbsp batter and heat evenly. Makes about 16 small crepes.
Pancakes
1 Egg
3 Tbsp Oil
1 1/2 C Flour
4 1/2 tsp Baking Powder
3/4 tsp Salt
Milk enough to make for medium thickness
Directions:
Beat all together until well combined. Heat in greased pan until golden brown.
Egg Burritos/ Egg Omelette
Tortillas (optional)
Eggs
Cheese
Bell Peppers
Onions
Directions:
Beat eggs and add in peppers and onions. You can either make it into an omelette or scramble together for burritos.
Do you have any other favorite Sugar-Free Breakfast options? Share and let us know! 🙂
