stress relief

Lowering stress can be beneficial in countless ways.  Not only do we feel better because we are less stressed, but with lower stress, our health can improve and our budget can improve.  How is that you ask? Well, many of us are emotional spenders so when we are feeling stressed we spend extra money, that may be by buying an outfit we don’t need or online shopping, or maybe just because we don’t feel like cooking so we hit the drive-through instead. READ MORE »