These days, there are different types of exercises and workouts that require different equipment. Let’s say you took part in boxing classes and for that, you will require equipment for your boxing classes. One of the core equipment accessories is having a fitness mat, which comes in different shapes and sizes to facilitate a variety of workouts.
If you are looking to find a fitness mat but don’t know which kind suits your need, then this brief guide is for you.
- Yoga mats
Yoga mats are the most popular type of fitness mats. These mats are usually thin because they are intended for lower impact exercises. Yoga mats are made with the closed-cell structure that is a blend of cotton and rubber mesh. These mats are supposed to be sticky as they need to be clingy with the floor surface. This clingy support will allow you the cushioning during exercise and keeps the user from slipping and sustaining an injury. Yoga mats can be cleaned with water and soap.
- Pilates mats
In recent years, Pilates is getting immensely popular, so a lot of people are looking for Pilates mats. The Pilates mats are very much like yoga mats. But Pilates mats are long and half an inch thick as compared to yoga mats. They are made from TPE (Thermal Plastic Elastomer) and form a closed-cell construction that makes them firm. These fitness mats don’t stick and are easy to wash or clean.
- Fitness mats
Generally, when we talk about fitness mats, they can be used for multiple purposes. They are half an inch thick and at least 5 ft long. Since fitness mats are hard and thick, they absorb pressure and impact shock from the crunches and stretching exercises. It allows a little cushioning between you and the floor while you are doing any exercise. They are made from closed-cell PVC and are easy to clean with soap and water.
- Professional fitness mats
Professional fitness mats are a little different from general fitness mats as they are used by athletes who do gymnastics or other tough sports. These mats are supposed to be 1 or 2 inches thick and tend to absorb almost any shock that is there while doing the workout. These professional fitness mats keep the person from sustaining injuries to the knee, ankles, shoulders, neck or spine. As opposed to the other three types of mats, these mats are large and bulky so folding them is required to store. They are made with dense foam and are covered with a vinyl cover. The cover is easy to clean.
- Foam mats
Foam mats are used in martial art classes. These are 5 inches thick and comes with interlocking edges and two feet square in size. These mats are used to provide cushioning in martial arts exercises. These mats allow support to joints while doing high-intensity exercises.
If you are looking for any type of fitness mats, order fitness mats online from any online service.
