goal setting

Have you started the process of setting goals for yourself? If not, you should! Goal setting is an effective strategy in progressing and moving forward in pretty much every way. If you are struggling to find out the best way to set these goals and where to go from here. READ MORE »

Mornings mean that you have a brand new opportunity! That’s right. It’s a brand new day and it’s up to us to choose to have a positive attitude to help our day go more smoothly. Sometimes though, it’s hard to shake off the groggy exhaustion in an effort to be positive and pleasant.  READ MORE »